3 simple rules: 1. If you don’t go after what you want, you’ll never have it 2. If you don’t ask, the answer will always be no. 3. If you don’t step forward, you will always be in the same spot So go for what you want, ask questions, and take that one step forward because you never know where it might lead

Courage is not defined by those who fought and did not fall, but by those who fought, fell and rose again

Never go backward. Attempt to do it with all your might. Determination is power

"A lot of times people look at the negative side of what they feel they can't do. You should always look on the positive side of what I can do". Chuck Norris Like this post if you agree

If you can name one thing that you have learned during your training that you can use in your every life what would it be?

On average how many classes do you attend each week and would you like to train more?

What motivates you to give 100% during your training?